Move and Health Care

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    Move and Health Care
    • English
    • Français
    • Home
    • MAHC Project
    • Category
      • Administrative staff
      • Healthcare workers
      • Facilities staff
    • Contact-us
    • Register
    • ···

        • Lost Password?
      Move and Health Care

        • Lost Password?
      • English
      • Français
      • Home
      • MAHC Project
      • Category
        • Administrative staff
        • Healthcare workers
        • Facilities staff
      • Contact-us
      • Register

      Administrative staff

      4videos

      Healthcare workers

      4videos

      Facilities staff

      3videos

      All categories

      5videos

      Categories

      • Administrative staff4
      • All categories5
      • Facilities staff3
      • Healthcare workers4

      Take a few minutes to move, release tension and recover.

      MAHC offers short, simple and accessible videos specially designed for hospital and healthcare staff. Whether you work in care, administration, technical services or logistics, these exercises can be done easily in your workplace, with no equipment, no specific clothing and without sweating.

      In less than 5 minutes, you can gently wake up your body, ease tension, release your back, shoulders or neck, or simply take a short mental break between tasks.

      Moving a little, regularly, can already make a real difference to your day.

      Most Viewed

      Quick release between patients:

      Muscle activation for administrative staff:

      End of the day, full-body release:

      PROJECT PARTNERS

      French Federation for Company Sport
      Ligue Pays de la Loire du Sport d’Entreprise
      Artevelde University of Applied Sciences
      Co-funded by the Erasmus+ Programme of the European Union